A VERY SIMPLE ASSEMBLY: We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction. GREAT FOR TONING MUSCLES AND IMPROVING CONCENTRATION: Compact folding pedal exerciser can be used to strengthen arms and legs, effectively increasing circulation while improving stamina and relieving tension for greater focus and concentration. The folding pedal exerciser can be used in the office as well as at home, for general exercise, physical therapy and rehabilitation. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day. COMPACT FOLDING DESIGN FITS UNDER ANY DESK: Compact design is 9 ” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety. Legs fold under for compact storage and easy portability. ADJUSTABLE TENSION FOR CUSTOMIZED WORKOUT: Easily adjust the tension level with the tension knob for a personalized exercise experience. Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury. LCD DISPLAY: The pedal exerciser comes with a LCD monitor that enables you to measure RPM, Count, Time and how many Calories have been burned per session. For easy monitoring of your performance while working out you can switch to Scan Mode to continuously toggle RPM, Count, Time and Calories. STRAPS for STABILITY: The pedal exerciser features straps which can be used to increase stability by keeping your feet firmly in place during work out. NOTE: This product is suitable for physiotherapy and light exercise only. For intense cardio workout, check out our range of exercise bikes.